Align Your Mind Body & Soul
Whether you want to lose weight, rehabilitate an injury or focus on general strength training, Bree will create a custom fitness plan that works best for you and your needs.
Bree focuses on basic breathing techniques, stretching, and meditation to teach you how to take complete control of your mind and body. Happiness is your birthright. Live it.
Originally created as a way to rehbilitate injuries, pilates is a great way to tone and lengthen the body. Bree teaches mat pilates and meditation, as well as traditional pilates from the school of Joseph Pilates.